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Mindset matters
& everything is connected...
it's time to explore a little more.
Change is a promise, health is a process, peace is a practice.
Stress isn't just in your head...
it's in your body too.
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It's important to manage the issues in the tissues.
Health begins with a foundation of behaviors.
Do your best, then remember to rest.
Sleep
Sleep is a foundational tool in your health, and if it suffers everything else does too.
Mindfulness
Becoming mindful makes a difference. Being aware of your impact is a superpower.
Gratitude
The attitude of gratitude shapes the way we see life, and how we are seen in it.
Movement
Your range of movement influences your range of experience.
Breathwork
The way you breathe can impact mood, energy, and
the present moment.
Nutrition/Hydration
Balancing a healthy relationship to food can be found in mindset and purpose.
If you want to strengthen the body and the mind,
you'll need to address the heart.
Breathe
Learn
Love
Evolve
Worrier
Worry in excess presents us with distress. Generally speaking worry is good information. But when we worry with excess, and we don't take action towards nourishing, preserving, protecting and providing for better health.
Wanderer
The world is filled with information surrounding what is "healthy". It has gotten to the point that every food has an ability to an enemy, and every influencer is wanting to sell a body rather than a life. Sometimes we end up overwhelmed with information and it limits our action while we wander about, not knowing where to begin.
Warrior
Some people are fighters at heart...for better or for worse. Opposition exists in everything, and when you go to battle to create better health, you may do it with an aggression that isn't sustainable in the long run. Too much of a good thing can cause you to quit.
Wonderer
Wonder is about both appreciation and possibility. When you begin with the awareness of value, it lends you to wonder if there is a way to enhance and optimize as a means to improve upon something good. Wonder is the ultimate way to find peace and potential.
